Tag: Best Supplements for Blood Pressure

Balancing Act: A Guide to Dietary Supplements for Hypertension
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Balancing Act: A Guide to Dietary Supplements for Hypertension

Garlic supplements are available in various forms, including capsules and extracts, and can be a convenient way to incorporate this heart-healthy ingredient into your daily routine. Hibiscus Tea: Hibiscus tea is a delicious herbal tea that has been shown to have a significant impact on blood pressure. Several studies have found that regularly consuming hibiscus tea can lead to a reduction in both systolic and diastolic blood pressure. This effect is believed to be due to the presence of anthocyanins, antioxidants that help to relax blood vessels. Potassium: Potassium is an essential mineral that helps to balance the levels of sodium in the body. High sodium intake is a known risk factor for high blood pressure, so increasing potassium intake can help counteract this effect. Good dietary so...